Healthy Never Tasted So GOOD.

Spicy Garlic Marinara Sauce

Makes about 1 cup of concentrated sauce, Equipment Needed: Blender

Ingredients:

• 10 soaked sulfur dioxide-free sun-dried tomatoes
• 1/3 cup spring water
• 4 garlic cloves
• 1 tsp cumin
• 1 cup cherry tomatoes
• 1 medjool date
• 1 TBS first cold pressed olive oil

Directions:
Place all ingredients in a blender and blend until ingredients are well incorporated but sauce is still somewhat chunky. Serve on top of your favorite pasta or as a dipping sauce.

Enjoy

All-Live Hummus

Makes approx 32oz, Equipment Needed: Blender Ingredients:

• 2 cups sprouted chick peas
• 4 TBS Raw Tahini or 1/2 cup roasted tahini
• 2 medium garlic cloves
• 1 tsp black salt
• 1/4 cup first cold pressed olive oil
• 1/4 cup unrefined sesame seed oil
• Habanero pepper to taste
• 3/4 -1  cup spring water
• 1/2 tsp paprika powder
• 1/3 cup fresh lemon juice
• 3 deglet dates or 2 medjool
• 1.5"-inch fresh ginger, peeled

Directions:
Add all ingredients to a blender making sure to add water first. Blend until smooth and lump-free.  Store in fridge for up to 3 days.

Enjoy

Vanilla-bean Pancake Syrup

Makes 8 oz, Equipment Needed: WhiskIngredients:

• 1 cup raw blue agave
• 1 tsp fresh vanilla bean or vanilla bean powder
• 1/8 tsp sea salt
• 1/2 cup raw almond butter or tahini
• 1 tsp lemon juice
• 1/2 tsp cinnamon

Directions:

In a medium-sized bowl, mix all ingredients with a whisk. Mix thoroughly. Store in the fridge. Keeps for up to 3-months. It takes pancakes or waffles to the next level. I used to eat flavored specialty gourmet syrups.  It keeps long.

Enjoy