SESSION 1

Modules 1-4 General Themes Covered: 

* INTRO BACK2LIVE THEORY & FOUNDATIONAL OVERSTANDINGS, FOOD HARMONICS

Topics of discussion and lesson plans:

 * Maximizing Innate Energy of RA’ Living Foods

  1. Food Combining

  2. Food Consumption, times of day for various organs as well as Circadian   

  cycles.

 * Hydration as a cornerstone to RA’ livity and vitality

  1. Water - The Original Black Matter

  2. Water Anatomy

 * Finding Where You Fit in RA’ transitioning and living

 * Natural Rhythms & Food Intake

* FOOD HARMONICS

  1. Consuming RA’ the way your body is telling you to

  2. Intro to Detoxing

WE WILL COVER:

*BREADS *WRAPS *ALTERNATIVE “MEATS” *JUICES*SHAKES, SMOOTHIES AND SUPER MILKS *SAUCES

LIVE RECIPE DEMO DATES:

*APRIL 10

*APRIL 13 - Sunday

*APRIL 14

*APRIL 16

RECIPES DEMOS:

1. JUICES & JUICING - Fruit & Veggie Juices
2. COMPLETE BREAKFASTS - Waffles N “Chicken”, Pumpkin Pancakes, Raw Omelet, Breakfast Sandwich   
3. SMOOTHIES, SUPER SHAKES AND SMOOTHIES - Strawberry & Chocolate Better Thank Yoho. Thick -N-Creamy “Oreo” Chip Smoothie, Richer Than Rich Enzyme Vanilla Boost
4. ALL KINDA WRAPS - Apple Crepes filled w/ Blueberry Live Compote, Green Cheesy Wraps

SESSION 2

Modules 5-8, General Themes Covered:

-DEFINING AND CULTIVATING YOUR INNER CHEF  * LUNCHES * SALADS * MIXING AND MATCHING * GETTING THROUGH CRAVINGS * THE DETOX LIFE-NOT-A-STYLE * ADDRESSING DYSBIOSIS

Lesson Plans & Discussion:

 * Various Cheffing Levels & Styles

 *Detox mini lesson

 *Making Foods You Love

 * Electro - Magnetic Energy of Foods

WE WILL COVER:

*SALADS & DRESSINGS *SOUPS

*COOKIES  & CHIPS *COMPLETE LUNCH MEALS *FERMENTATION *SPROUTING

RECIPE DEMOS:

1. India’s Superior Salads & Dressings
2. Fiesta Burrito
3. Un-Grill Cheese Veggie Sandwich
4. Oatmeal Raisin Cookies
5. Walnut Caramel Brownies
6. Better Than Tuna Sandwich or Eggless Salad Sandwich
7. Cabbage Gut Probiotic Tonic
8. Natural Fruit “Wine”

RECIPE DEMO DATES:

*APRIL 18

*APRIL 20

*APRIL 21

*APRIL 22

SESSION 3

Modules 9-12, General Themes Covered:

KEEPING IT 100 MOVING FORWARD * MAINTAINING 80/20 & 100 % RA’ LIVING  * CLEAN & CONSCIOUS COOKED PLANT-BASE * WE ARE SUGAR BABIES * MEAL PLANNING * CHEFFING BIZ DEVELOPMENT * FAMILY BUY-IN

Lesson Plans & Discussion:

*Principles of balanced nutritional plant-based intake

*Keeping it at least 80

*Consuming for the seasons

*Conscious Food Prep

*Influencing Family Dynamics

*Responsible Transitioning

WE WILL COVER:

• NUT & SEED MEATS
• FULL DINNER ENTREES
• DESSERTS

RECIPE DEMOS:

1. BBQ “bacon” Cheese Burger w/ Sprouted Bun
2. Soul Food Platter Dinner - Cauliflower Mash, Meat Balls, Creamy Corn, Salad or Greens Side. 
3. Save The Fish “Sushi” rolls & Wild Rice
4. Yellow Vanilla Cake w/ Double Chocolate Icing
5. Pumpkin or Apple Pie

RECIPE DEMO DATES:

APRIL 24

APRIL 25

APRIL 27

APRIL 29

Contacting Chef India and joining her Live Vegan Foods program was the best thing I did in my life.  IT REALLY WORKS! I feel much better. Chef India taught me how to make the foods and gave me a detailed menu which makes it easier. I do not miss animal products or dairy. I continue to work with Chef India and her programs to learn more and to continue to get better.